Some of us are numbers folks. We like the tangible, the finite, the prove-it-with-a-formula-and-I'll-believe-it mindset.
Honestly, there's nothing to be ashamed of about that. Personally I lean towards the numbers side just because it's something that can be counted and tracked. Sometimes numbers can work in our favor and help motivate us to push forward and strive for more.
For instance, if you were to time yourself when running a mile and find that you can accomplish that distance in 7.35 minutes, you have a specific number now. Having that now gives you additional motivation since you will strive to beat this amount the next time you test. You can then train for another week or two then re-test to see if you beat your initial test time.
All this possible because of keeping track of the numbers.
As I was personally gaining momentum during the first few months of the weight loss process, I naturally began to focus on eating in a more healthy manner because I knew that I had to get a strong handle on the types and the amounts of food I was putting into my body. This was priority number one especially since my eating habits for the past decade have been nothing but gluttonous.
Even though I knew for the most part what was considered to be healthy, I was still unaware of the amount of food I should be consuming on a daily basis. Therefore I was inevitably led to begin focusing on the amount of calories I was eating per day.
Now you may be wondering why it would be important to know how many calories you should eat daily if all you are planing to eat is healthy, nutritious food. Surprising as it sounds, even overeating on healthy food will not guarantee effective weight loss since your body will still be taking in an excess amount of calories.
Therefore a few months back, I started using one of those handy calorie counter websites that also had a phone application to use all for FREE! I simply inputted some of my physical statistics, job type, and exercise habits, and was then provided with a calorie amount I should strive to eat daily.
In other words, if I were to stick with this daily calorie amount as best as possible, I would lose weight each and every week.
Best yet, I can use this calorie counter/application to look up the nutritional content of food items I plan on eating. This is where a calorie app. really comes in handy especially for those times when I've been tempted to eat from a fast food spot. On more than one occasion when I found out the nutritional content of an unhealthy choice, it made the decision to avoid that option far easier.
For example, once I had the thought of a Double Quarter Pounder With Cheese Meal, I plugged the meal into My Fitness Pal app and I found out this ONE meal has 1,570 calories along with 67 grams of fat and 1,900 mg of sodium! After learning this valuable information it made changing my mind for something else much easier to do.
If you are interested in learning what your daily calorie amount is for FREE, simply go to http://MyFitnessPal.com and see what they offer. You can even use their FREE app if you have a smartphone such as an iPhone, Blackberry, or Droid. It literally just takes a few moments to set up your user account in order to learn your daily calorie allowance which will help you stick with your weight loss agenda.
Honestly, there's nothing to be ashamed of about that. Personally I lean towards the numbers side just because it's something that can be counted and tracked. Sometimes numbers can work in our favor and help motivate us to push forward and strive for more.
For instance, if you were to time yourself when running a mile and find that you can accomplish that distance in 7.35 minutes, you have a specific number now. Having that now gives you additional motivation since you will strive to beat this amount the next time you test. You can then train for another week or two then re-test to see if you beat your initial test time.
All this possible because of keeping track of the numbers.
As I was personally gaining momentum during the first few months of the weight loss process, I naturally began to focus on eating in a more healthy manner because I knew that I had to get a strong handle on the types and the amounts of food I was putting into my body. This was priority number one especially since my eating habits for the past decade have been nothing but gluttonous.
Even though I knew for the most part what was considered to be healthy, I was still unaware of the amount of food I should be consuming on a daily basis. Therefore I was inevitably led to begin focusing on the amount of calories I was eating per day.
Now you may be wondering why it would be important to know how many calories you should eat daily if all you are planing to eat is healthy, nutritious food. Surprising as it sounds, even overeating on healthy food will not guarantee effective weight loss since your body will still be taking in an excess amount of calories.
Therefore a few months back, I started using one of those handy calorie counter websites that also had a phone application to use all for FREE! I simply inputted some of my physical statistics, job type, and exercise habits, and was then provided with a calorie amount I should strive to eat daily.
In other words, if I were to stick with this daily calorie amount as best as possible, I would lose weight each and every week.
Best yet, I can use this calorie counter/application to look up the nutritional content of food items I plan on eating. This is where a calorie app. really comes in handy especially for those times when I've been tempted to eat from a fast food spot. On more than one occasion when I found out the nutritional content of an unhealthy choice, it made the decision to avoid that option far easier.
For example, once I had the thought of a Double Quarter Pounder With Cheese Meal, I plugged the meal into My Fitness Pal app and I found out this ONE meal has 1,570 calories along with 67 grams of fat and 1,900 mg of sodium! After learning this valuable information it made changing my mind for something else much easier to do.
If you are interested in learning what your daily calorie amount is for FREE, simply go to http://MyFitnessPal.com and see what they offer. You can even use their FREE app if you have a smartphone such as an iPhone, Blackberry, or Droid. It literally just takes a few moments to set up your user account in order to learn your daily calorie allowance which will help you stick with your weight loss agenda.
Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD
for 12 years and has recently embarked on a journey to lose weight, eat
healthier, and finally get in shape! Follow his progress on http://HealthyChoicesInLife.com
as he strives to lose 60 pounds through dedicated exercise and eating
healthy. From healthy eating guides to a step-by-step manual to help
tackle the process of losing weight, readers will find the latest
information to combat the rising obesity epidemic and start getting into
shape at http://healthychoicesinlife.com/how-to-reduce-weight-today.
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